In the face of the pandemic in today’s society, the adoption of stringent measures has demanded the change of social behaviours. Ensuring a healthy mental state is essential as we adapt our lifestyle to the rapid changes.
Join SHRI’s #infoHR Webinar Series: Cultivating your Mental Well-Being this Friday, 5 March, to learn how you can manage your stress positively and master peak mental performance skills. We’re also delighted to share HSBC’s Employee Banking Solutions in this session!
Employee Banking Solutions
Employee Banking Solutions (EBS) is a programme designed to offer preferential banking services and privileges to employees who work in Corporates that partners HSBC.
Managing Stress Positively
Tan Wen Xiang
Stress is ever-present in everyday life, be it at home, work and relationships. However, when stress becomes chronic, it can be overwhelming and harmful to both physical and mental health. It can be associated with other mental health conditions – including being linked to depression, as both conditions share a number of symptoms such as fatigue, social withdrawal and decreased work performance. While you may not always be able to avoid the stressors that occur on the job, you can take proactive and positive steps to manage these challenges resiliently.
This session aims to equip you with the knowledge to recognise stress, techniques to handle stress in a positive manner while ultimately increasing awareness of your mental wellness.
The Output Mindset
We are living in probably the most challenging times in the recent history of mankind. No one expected 2020 will turn out the way it did. We had to make a ton of adjustments in every aspect of our personal and professional lives. In order to stand out, shine and succeed in these challenging times, we need to master peak mental performance skills.
Here’s what you will learn in this presentation:
- Develop laser sharp focus towards your goals
- Learn anything faster and retain information better
- Maintain mental well-being and go from over-thinking to getting things done
- Build mental toughness and acquire a High-Performance Mindset
Vice President, Employee Banking Solutions (EBS)
HSBC Bank (Singapore) Limited
Serene Ng is a Relationship Manager in HSBC Employee Banking Solutions team. She works closely with Human Resource Managers or Staff Well-being committee members to support them in running and organising employee engagement activities. She has been in the Banking industry since 2009. She has a rich exposure in areas like KYC, AML, client acquisition and Business Development. She holds a Bachelor in Business and Commerce from Monash University. In her free time, she likes to spend time with her two daughters.
Mindset Mastery Expert,
Guinness Record Holder in Memory
Nishant Kasibhatla is a Mindset Mastery Expert, a Guinness World Record Holder (2011) in memory and Global Keynote Speaker. He helps managers & leaders to leverage their mindset, momentum and mastery to achieve peak performance.
Nishant is known for his unconventional approach to delivering presentations that are mesmerising, memorable and message-driven. In his speeches and workshops, Nishant has empowered hundreds of thousands of people (in MNCs, organisations, associations and educational institutions) in 23 countries across 5 continents, helping them challenge their limiting beliefs and achieve greater heights of effectiveness.
Tan Wen Xiang
Senior Occupational Therapist
SAMH Activity Hub
Singapore Association for Mental Health
Tan Wen Xiang is a Senior Occupational Therapist with Activity Hub at Singapore Association for Mental Health. He works with clients staying in the welfare home system and supporting them in vocational and quality of life needs.
With more than 16 years of experience in the community mental health setting, Wen Xiang worked has closely with persons with mental health issues of varying ages to provide vocational training, supported education and help with job placements.